Kristen’s Colossal Mac-no-Cheese Challenge: ...

My friend Kristen applies patient endurance abilities to many aspects of her life, not least being her diet. Kristen’s food regimen has got to be the toughest and most stringent I’ve ever heard of, yet she maintains a positive attitude around it, and employs her creativity to devise clean, wholesome meals with what she can…which says a lot considering she is limited to gluten free, soy free, egg free, and...

Ironclad Resolution: Lightened lean beef, mushroom...

My friend Amanda is a true Jack (or Jaqueline) of all Trades, being a seriously competitive athlete, wonder-working massage therapist, coach, teacher, and freelance writer. We’ve been collaborating on a fun project, matching training ideals and workouts to recipes. Heading into the new year, we can all get revved up once again to resolve to be better, fitter, faster, kinder, and healthier. One way I love to work at...